Hello, I am so happy you are here.

Currently accepting new clients.

About Sam:

• I’m 34-years old, open-minded, easy-to-talk-to & always happy to see you.

• My style is warm, collaborative, and down-to-earth. Clients often tell me they feel safe to show up as they are, without pressure to have it all figured out.

• I believe therapy doesn’t have to feel clinical or intimidating: it can be creative, insightful, and even a little bit playful.

• Outside of sessions, I’m a big fan of cozy spaces, walks with my dog Leo, pickleball, and deep conversations over good coffee.

Areas of Expertise

• Relationship Issues & Dynamics
• Pregnancy, Prenatal, Postpartum, Infertility
• Anxiety, Overwhelm, High-Stress

• Parenting

• Self Esteem / Self-Worth/ Self-Confidence
• Burnout, Perfectionism, Boundary Issues
• Complex Family Dynamics
• Depression

• Life Transition

• ADHD/ Neurodiverse Individuals
• Identity Exploration / Self-Awareness
• Loss & Grief

Therapeutic Focus

I work with a diverse & multicultural population of individuals navigating anxiety, low self-esteem, relationship challenges, & childhood trauma/ neglect impacting one’s sense of identity, self-worth and confidence.

• I take a relational, trauma-informed approach and integrate evidence-based practices like mindfulness, somatic strategies, EFT, Gottman couples therapy, & psychodynamics.

• I understand our culture, life experiences & family can deeply shape our beliefs, patterns & attachment. I bring a cultural lens to our work to better understand your unique nuances and needs.

CORE VALUES:

• I deeply value diversity and inclusion.
• I provide a safe space for all people, regardless of race, gender, gender expression, sexuality, religious or cultural background.

Visit www.tbaypsychotherapy.ca for more information.

Hello, I am so happy you are here. Currently accepting new clients. About Sam: I’m 3... Read More