Hello, I am so happy you are here.
Currently accepting new clients.
About Sam:
-
I’m a young, open-minded, easy-to-talk-to & always happy to see you.
-
My style is warm, collaborative, and down-to-earth. Clients often tell me they feel safe to show up as they are, without pressure to have it all figured out.
-
I believe therapy doesn’t have to feel clinical or intimidating: it can be creative, insightful, and even a little bit playful.
-
Outside of sessions, I’m a big fan of cozy spaces, walks with my dog Leo, pickleball, and deep conversations over good coffee.
Areas of Expertise
Therapeutic Focus
I work with a diverse & multicultural population of individuals navigating anxiety, low self-esteem, relationship challenges, & childhood trauma/ neglect impacting one’s sense of identity, self-worth and confidence.
-
I take a relational, trauma-informed approach and integrate evidence-based practices like mindfulness, somatic strategies, EFT, Gottman couples therapy, & psychodynamics.
-
I understand our culture, life experiences & family can deeply shape our beliefs, patterns & attachment. I bring a cultural lens to our work to better understand your unique nuances and needs.
CORE VALUES:
- I deeply value diversity and inclusion.
- I provide a safe space for all people, regardless of race, gender, gender expression, sexuality, religious or cultural background.
Visit www.tbaypsychotherapy.ca for more information.
